Dessert
How many calories in Blueberry Chia Pudding?
Blueberry Chia Pudding is a delicious and nutritious dessert made with wholesome chia seeds and fresh blueberries. Packed with antioxidants and omega-3 fatty acids, this pudding is not only tasty but also promotes health and wellness.
Per 100 g
130 kcal
1 serving
195 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.5 g / 100g | 22 g / 100g | 4.5 g / 100g |
Health score
8/10
Weight loss suitability
This dessert is a great choice for those watching their calories, as chia seeds are high in fiber and promote feelings of fullness. Enjoy this treat as a healthy alternative to traditional desserts while maintaining a calorie deficit for weight loss.
Frequently asked questions
- What are the health benefits of chia seeds?
- Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which can help support heart health, improve digestion, and promote satiety.
- Can I substitute other fruits in this recipe?
- Yes, you can use other fruits like strawberries, raspberries, or mangoes to create different flavor variations.
- How long can I store blueberry chia pudding?
- You can store blueberry chia pudding in the refrigerator for up to 5 days. Just stir well before serving.
Related foods
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI