Grains
How many calories in Caribbean Rice and Beans?
Caribbean rice and beans is a flavorful dish made with rice, black beans, and Caribbean spices. It's a rich source of protein, fiber, and essential nutrients, perfect for a hearty meal.
Per 100 g
130 kcal
One cup
260 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 28 g / 100g | 1 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| One cup | 200 g | 260 kcal |
| Half cup | 100 g | 130 kcal |
Health score
8/10
Weight loss suitability
High in fiber and protein, this dish can keep you full while helping to manage weight effectively.
Frequently asked questions
- What makes Caribbean rice and beans unique?
- It features a blend of spices and flavors typical in Caribbean cuisine, providing a distinct taste.
- Can I make it with other beans?
- Yes, you can use other beans like kidney beans or pinto beans for a similar effect.
- Is this dish vegan-friendly?
- Yes, Caribbean rice and beans is typically vegan and vegetarian-friendly.
Related foods
- Coconut Curry Noodle Soup150 kcal / 100g
- Grilled Vegetable Quinoa Bowl180 kcal / 100g
- Zesty Greek Quinoa Bowl120 kcal / 100g
- Zesty Quinoa Wrap120 kcal / 100g
- Kale and Quinoa Bowl200 kcal / 100g
- Toasted Muesli370 kcal / 100g
Compare Caribbean Rice and Beans vs Coconut Curry Noodle Soup
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