Savory Veggie Sushi vs Spicy Tofu Noodle Soup: calories & macros
Compare the calories, protein, carbs, and fat of Savory Veggie Sushi and Spicy Tofu Noodle Soup per 100 g.
Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
View Savory Veggie Sushi nutritionSpicy Tofu Noodle Soup
Restaurant
70 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 10 g
- Fat: 2 g
Health score: 7/10
Fewer calories
More protein
View Spicy Tofu Noodle Soup nutrition| Per 100 g | Savory Veggie Sushi | Spicy Tofu Noodle Soup |
|---|---|---|
| kcal | 150 | 70 |
| Protein | 3 g | 6 g |
| Carbs | 31 g | 10 g |
| Fat | 1.5 g | 2 g |
What the numbers say
Per 100 g Savory Veggie Sushi carries 150 kcal against 70 in Spicy Tofu Noodle Soup — 80 kcal more, 114% on top. The gap sits in the carbs — 31 g in Savory Veggie Sushi against 10 g — while protein runs the other way: 6 g in Spicy Tofu Noodle Soup against 3 g. Per 100 kcal Spicy Tofu Noodle Soup carries 8.6 g of protein against 2 g in Savory Veggie Sushi. Spicy Tofu Noodle Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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