Savory Apple and Spinach Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Savory Apple and Spinach Salad and Tomato Basil Quinoa Salad per 100 g.
Savory Apple and Spinach Salad
Salad
80 kcal/ 100 g
- Protein: 2.2 g
- Carbs: 10.5 g
- Fat: 3.5 g
Health score: 8/10
Fewer calories
View Savory Apple and Spinach Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Savory Apple and Spinach Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 80 | 120 |
| Protein | 2.2 g | 4.5 g |
| Carbs | 10.5 g | 20 g |
| Fat | 3.5 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 80 in Savory Apple and Spinach Salad — 40 kcal more, 50% on top. The gap sits in the carbs: 20 g in Tomato Basil Quinoa Salad against 10.5 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.8 g in Savory Apple and Spinach Salad. Savory Apple and Spinach Salad for volume at a low calorie cost, Tomato Basil Quinoa Salad when the meal has to carry protein.
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