Savory Apple and Spinach Salad vs Tomato Basil Quinoa Salad: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Savory Apple and Spinach Salad and Tomato Basil Quinoa Salad.

Savory Apple and Spinach Salad

Salad

80 kcal/ 100 g

Health score: 8/10

Lower calories per 100 g

Salad

120 kcal/ 100 g

Health score: 8/10

Higher protein per 100 g

Per 100 g	Savory Apple and Spinach Salad	Tomato Basil Quinoa Salad
kcal	80	120
Protein	2.2 g	4.5 g
Carbs	10.5 g	20 g
Fat	3.5 g	3 g

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