Mediterranean Orzo Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Mediterranean Orzo Salad and Tomato Basil Quinoa Salad per 100 g.
Mediterranean Orzo Salad
Salad
160 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 21 g
- Fat: 7 g
Health score: 8/10
More protein
View Mediterranean Orzo Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Mediterranean Orzo Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 160 | 120 |
| Protein | 5 g | 4.5 g |
| Carbs | 21 g | 20 g |
| Fat | 7 g | 3 g |
What the numbers say
Per 100 g Mediterranean Orzo Salad carries 160 kcal against 120 in Tomato Basil Quinoa Salad — 40 kcal more, 33% on top. The gap sits in the fat: 7 g in Mediterranean Orzo Salad against 3 g. The same 160 kcal is 100 g of Mediterranean Orzo Salad or 133 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Mediterranean Orzo Salad is the pick when a small volume has to carry the energy.
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