Fried Calzones vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Fried Calzones and Savory Veggie Sushi per 100 g.
Fried Calzones
Restaurant
330 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 34 g
- Fat: 18 g
Health score: 4/10
More protein
View Fried Calzones nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutrition| Per 100 g | Fried Calzones | Savory Veggie Sushi |
|---|---|---|
| kcal | 330 | 150 |
| Protein | 10 g | 3 g |
| Carbs | 34 g | 31 g |
| Fat | 18 g | 1.5 g |
What the numbers say
Per 100 g Fried Calzones carries 330 kcal against 150 in Savory Veggie Sushi — 180 kcal more, 120% on top. The gap sits in the fat — 18 g in Fried Calzones against 1.5 g — and protein points the same way: 10 g in Fried Calzones against 3 g. Per 100 kcal Fried Calzones carries 3 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Fried Calzones when the meal has to carry protein.
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