Fried Calzones vs Savory Veggie Sushi: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Fried Calzones e Savory Veggie Sushi per 100 g.
Fried Calzones
Restaurant
330 kcal/ 100 g
- Proteine: 10 g↑
- Carboidrati: 34 g
- Grassi: 18 g
Punteggio salute: 4/10
Più proteine
Valori nutrizionali di Fried CalzonesSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Proteine: 3 g
- Carboidrati: 31 g
- Grassi: 1.5 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Savory Veggie Sushi| Per 100 g | Fried Calzones | Savory Veggie Sushi |
|---|---|---|
| kcal | 330 | 150 |
| Proteine | 10 g | 3 g |
| Carboidrati | 34 g | 31 g |
| Grassi | 18 g | 1.5 g |
What the numbers say
Per 100 g Fried Calzones carries 330 kcal against 150 in Savory Veggie Sushi — 180 kcal more, 120% on top. The gap sits in the fat — 18 g in Fried Calzones against 1.5 g — and protein points the same way: 10 g in Fried Calzones against 3 g. Per 100 kcal Fried Calzones carries 3 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Fried Calzones when the meal has to carry protein.
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