Creamy Smoked Salmon Dip vs Kashk-e Bademjan (Eggplant Dip): calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Kashk-e Bademjan (Eggplant Dip) per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Creamy Smoked Salmon Dip nutritionKashk-e Bademjan (Eggplant Dip)
Dairy
270 kcal/ 100 g
- Protein: 6 g
- Carbs: 18 g
- Fat: 20 g
Health score: 7/10
View Kashk-e Bademjan (Eggplant Dip) nutrition| Per 100 g | Creamy Smoked Salmon Dip | Kashk-e Bademjan (Eggplant Dip) |
|---|---|---|
| kcal | 250 | 270 |
| Protein | 18 g | 6 g |
| Carbs | 3 g | 18 g |
| Fat | 20 g | 20 g |
What the numbers say
Per 100 g the calories almost match: Creamy Smoked Salmon Dip 250 kcal, Kashk-e Bademjan (Eggplant Dip) 270 kcal. The gap sits in the carbs — 18 g in Kashk-e Bademjan (Eggplant Dip) against 3 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 6 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.2 g in Kashk-e Bademjan (Eggplant Dip). Creamy Smoked Salmon Dip is the pick when the meal has to carry protein — on calories the two are interchangeable.
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