Cola (regular) vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Cola (regular) and Sunny Citrus Smoothie per 100 g.
Cola (regular)
Beverages
42 kcal/ 100 g
- Protein: 0 g
- Carbs: 10.6 g
- Fat: 0 g
Health score: 6/10
Fewer calories
View Cola (regular) nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g↑
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
More protein
View Sunny Citrus Smoothie nutrition| Per 100 g | Cola (regular) | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 42 | 85 |
| Protein | 0 g | 1 g |
| Carbs | 10.6 g | 20 g |
| Fat | 0 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 42 in Cola (regular) — 43 kcal more, 102% on top. The gap sits in the carbs: 20 g in Sunny Citrus Smoothie against 10.6 g. The same 85 kcal is 100 g of Sunny Citrus Smoothie or 202 g of Cola (regular). Cola (regular) fits a tight calorie budget more easily; Sunny Citrus Smoothie is the pick when a small volume has to carry the energy.
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