Cola (regular) vs Sunny Citrus Smoothie: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Cola (regular) e Sunny Citrus Smoothie per 100 g.
Cola (regular)
Beverages
42 kcal/ 100 g
- Proteine: 0 g
- Carboidrati: 10.6 g
- Grassi: 0 g
Punteggio salute: 6/10
Meno calorie
Valori nutrizionali di Cola (regular)Sunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Proteine: 1 g↑
- Carboidrati: 20 g
- Grassi: 0.5 g
Punteggio salute: 9/10
Più proteine
Valori nutrizionali di Sunny Citrus Smoothie| Per 100 g | Cola (regular) | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 42 | 85 |
| Proteine | 0 g | 1 g |
| Carboidrati | 10.6 g | 20 g |
| Grassi | 0 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 42 in Cola (regular) — 43 kcal more, 102% on top. The gap sits in the carbs: 20 g in Sunny Citrus Smoothie against 10.6 g. The same 85 kcal is 100 g of Sunny Citrus Smoothie or 202 g of Cola (regular). Cola (regular) fits a tight calorie budget more easily; Sunny Citrus Smoothie is the pick when a small volume has to carry the energy.
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