Cinnamon Almond Granola vs Sweet and Spicy Pecans: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Sweet and Spicy Pecans per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Cinnamon Almond Granola nutritionSweet and Spicy Pecans
Snacks
600 kcal/ 100 g
- Protein: 9 g
- Carbs: 25 g
- Fat: 50 g
Health score: 5/10
View Sweet and Spicy Pecans nutrition| Per 100 g | Cinnamon Almond Granola | Sweet and Spicy Pecans |
|---|---|---|
| kcal | 450 | 600 |
| Protein | 10 g | 9 g |
| Carbs | 60 g | 25 g |
| Fat | 20 g | 50 g |
What the numbers say
Per 100 g Sweet and Spicy Pecans carries 600 kcal against 450 in Cinnamon Almond Granola — 150 kcal more, 33% on top. The gap sits in the fat — 50 g in Sweet and Spicy Pecans against 20 g — while carbs runs the other way: 60 g in Cinnamon Almond Granola against 25 g. The same 600 kcal is 100 g of Sweet and Spicy Pecans or 133 g of Cinnamon Almond Granola. Cinnamon Almond Granola fits a tight calorie budget more easily; Sweet and Spicy Pecans is the pick when a small volume has to carry the energy.
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