Beet Greens Stir-Fry vs Cucumber: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Cucumber per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
More protein
View Beet Greens Stir-Fry nutritionCucumber
Vegetables
15 kcal/ 100 g
- Protein: 0.7 g
- Carbs: 3.6 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Cucumber nutrition| Per 100 g | Beet Greens Stir-Fry | Cucumber |
|---|---|---|
| kcal | 35 | 15 |
| Protein | 2.5 g | 0.7 g |
| Carbs | 6 g | 3.6 g |
| Fat | 1 g | 0.1 g |
What the numbers say
Per 100 g Beet Greens Stir-Fry carries 35 kcal against 15 in Cucumber — 20 kcal more, 133% on top. Protein, carbs and fat all land within 2.4 g of each other. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 4.7 g in Cucumber. Cucumber for volume at a low calorie cost, Beet Greens Stir-Fry when the meal has to carry protein.
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