Fruit
How many calories in Kiwi Fruit Salad?
Kiwi Fruit Salad combines refreshing kiwi slices with other fruits for a nutritious and delicious treat.
Per 100 g
61 kcal
1 Cup
92 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 14 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 87% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (150 g, 92 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Kiwi Fruit Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Kiwi Fruit Salad | 61 | 1 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 Cup | 150 g | 92 kcal |
| Half Cup | 75 g | 46 kcal |
Health score
10/10
Weight loss suitability
Low in calories and high in vitamins, ideal for healthy snacking.
Frequently asked questions
- Is Kiwi good for digestion?
- Yes, kiwi is high in fiber, promoting good digestive health.
- What other fruits are in the salad?
- Typically, kiwi is combined with berries, bananas, and apples.
- Can I serve it with yogurt?
- Absolutely! It pairs well with yogurt for a nutritious snack.
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