Is this casserole gluten-free?

Yes, you can use gluten-free bread crumbs to make it gluten-free.

Can I add protein to this dish?

Absolutely! Adding tofu or tempeh can increase the protein content.

Yes, it keeps well in the fridge and can be reheated easily.

Dairy

A comforting casserole packed with broccoli and creamy vegan cheese, perfect for a cozy meal.

Per 100 g

145 kcal

1 cup

218 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	22 g / 100g	5 g / 100g

Where the calories come from

Protein 13% · Carbs 58% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 218 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cheesy Vegan Broccoli Casserole is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Cheesy Vegan Broccoli Casserole	145	5 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 13, 2026.

7/10

A lower-calorie alternative to traditional cheesy casseroles, rich in fiber and nutrients.

Is this casserole gluten-free?: Yes, you can use gluten-free bread crumbs to make it gluten-free.
Can I add protein to this dish?: Absolutely! Adding tofu or tempeh can increase the protein content.
Is it suitable for meal prep?: Yes, it keeps well in the fridge and can be reheated easily.

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