Dairy
Cheesy Vegan Broccoli Casserole의 칼로리는 얼마일까요?
A comforting casserole packed with broccoli and creamy vegan cheese, perfect for a cozy meal.
100 g당
145 kcal
1 cup
218 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 22 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 58% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 218 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cheesy Vegan Broccoli Casserole is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Cheesy Vegan Broccoli Casserole | 145 | 5 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
A lower-calorie alternative to traditional cheesy casseroles, rich in fiber and nutrients.
자주 묻는 질문
- Is this casserole gluten-free?
- Yes, you can use gluten-free bread crumbs to make it gluten-free.
- Can I add protein to this dish?
- Absolutely! Adding tofu or tempeh can increase the protein content.
- Is it suitable for meal prep?
- Yes, it keeps well in the fridge and can be reheated easily.
관련 음식
- Creamy Smoked Salmon Dip250 kcal / 100g
- Savory Corn Pudding130 kcal / 100g
- Chicken Olive Tapenade220 kcal / 100g
- Zucchini Lemon Muffins290 kcal / 100g
- Savory Frittata120 kcal / 100g
- Almond Cream Pudding140 kcal / 100g
Cheesy Vegan Broccoli Casserole와(과) Creamy Smoked Salmon Dip 비교
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