Fat
How many calories in Mediterranean Olive Tapenade?
A robust blend of olives, capers, and herbs, perfect for spreading.
Per 100 g
200 kcal
2 tbsp
60 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 6 g / 100g | 20 g / 100g |
Health score
8/10
Weight loss suitability
Use sparingly for flavor without compromising your diet.
Frequently asked questions
- Is this tapenade vegetarian?
- Yes, it contains only plant-based ingredients.
- What dishes pair well with it?
- It's great with crackers, bread, or served with vegetables.
- How long does it last once opened?
- Refrigerated, it lasts about 2 weeks after opening.
Related foods
- Blueberry Vinaigrette150 kcal / 100g
- Chili Garlic Sauce80 kcal / 100g
- Lemon Garlic Tahini Sauce250 kcal / 100g
- Herbed Tomato Pesto220 kcal / 100g
- Creamy Coconut Dressing320 kcal / 100g
- Zesty Tahini Dressing600 kcal / 100g
Compare Mediterranean Olive Tapenade vs Blueberry Vinaigrette
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