Mediterranean Rice Salad vs Tomato Basil Quinoa Salad: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Mediterranean Rice Salad and Tomato Basil Quinoa Salad.
Mediterranean Rice Salad
Salad
150 kcal/ 100 g
- Protein: 4 g
- Carbs: 25 g
- Fat: 5 g
Health score: 7/10
View Mediterranean Rice SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Lower calories per 100 g
Higher protein per 100 g
View Tomato Basil Quinoa Salad| Per 100 g | Mediterranean Rice Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 150 | 120 |
| Protein | 4 g | 4.5 g |
| Carbs | 25 g | 20 g |
| Fat | 5 g | 3 g |
Mediterranean Rice Salad vs Tomato Basil Quinoa Salad: calories & macros
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