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Salad

How many calories in Mixed Bean Salad?

A refreshing salad made with a mix of beans, fresh vegetables, and a tangy dressing.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

ProteinCarbsFat
7 g / 100g20 g / 100g3 g / 100g

Serving sizes

ServingGramsCalories
1 cup150 g180 kcal
100g100 g120 kcal

Health score

8/10

Weight loss suitability

High in protein and fiber, perfect for weight management.

Frequently asked questions

What beans are in the salad?
It typically includes black beans, kidney beans, and garbanzo beans.
Is this salad suitable for vegans?
Yes, it is entirely plant-based.
How long can I store it in the fridge?
It can be stored for up to 3 days.

Related foods

Compare Mixed Bean Salad vs Vegan Taco Salad Bowl

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Healthy Mixed Bean Salad - Low Calorie & Protein Rich — Cal AI — မြန်မာ AI calorie tracker