Salad
How many calories in Cucumber and Seaweed Salad?
A refreshing salad made with crunchy cucumbers and nutrient-rich seaweed, perfect as a light dish or appetizer.
Per 100 g
50 kcal
1 cup
75 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 10 g / 100g | 2 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 75 kcal |
| 100g | 100 g | 50 kcal |
Health score
8/10
Weight loss suitability
Low in calories and high in hydration, great for weight loss.
Frequently asked questions
- Is seaweed healthy?
- Yes, seaweed is rich in minerals and vitamins, promoting overall health.
- How to prepare cucumbers for salad?
- Slice or dice cucumbers, and mix them with seaweed and dressing.
- What dressing works best?
- A light sesame or vinegar dressing complements this salad well.
Related foods
- Thai Green Papaya Salad130 kcal / 100g
- Balsamic Beet Salad100 kcal / 100g
- Watermelon Salad with Feta50 kcal / 100g
- Summer Berry Salad70 kcal / 100g
- Avocado Cucumber Salad140 kcal / 100g
- Savory Caesar Salad120 kcal / 100g
Compare Cucumber and Seaweed Salad vs Thai Green Papaya Salad
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI