Yes, seaweed is rich in minerals and vitamins, promoting overall health.

How to prepare cucumbers for salad?

Slice or dice cucumbers, and mix them with seaweed and dressing.

What dressing works best?

A light sesame or vinegar dressing complements this salad well.

Salad

A refreshing salad made with crunchy cucumbers and nutrient-rich seaweed, perfect as a light dish or appetizer.

Per 100 g

50 kcal

1 cup

75 kcal

(150 g)

Protein	Carbs	Fat
1 g / 100g	10 g / 100g	2 g / 100g

Where the calories come from

Protein 6% · Carbs 65% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cucumber and Seaweed Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Cucumber and Seaweed Salad	50	1 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	150 g	75 kcal
100g	100 g	50 kcal

8/10

Low in calories and high in hydration, great for weight loss.

Is seaweed healthy?: Yes, seaweed is rich in minerals and vitamins, promoting overall health.
How to prepare cucumbers for salad?: Slice or dice cucumbers, and mix them with seaweed and dressing.
What dressing works best?: A light sesame or vinegar dressing complements this salad well.

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