Salad
Cucumber and Seaweed Salad의 칼로리는 얼마일까요?
A refreshing salad made with crunchy cucumbers and nutrient-rich seaweed, perfect as a light dish or appetizer.
100 g당
50 kcal
1 cup
75 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1 g / 100g | 10 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 65% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cucumber and Seaweed Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cucumber and Seaweed Salad | 50 | 1 g |
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 150 g | 75 kcal |
| 100g | 100 g | 50 kcal |
건강 점수
8/10
다이어트 적합도
Low in calories and high in hydration, great for weight loss.
자주 묻는 질문
- Is seaweed healthy?
- Yes, seaweed is rich in minerals and vitamins, promoting overall health.
- How to prepare cucumbers for salad?
- Slice or dice cucumbers, and mix them with seaweed and dressing.
- What dressing works best?
- A light sesame or vinegar dressing complements this salad well.
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