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Salad

How many calories in Spinach and Feta Salad?

A nutritious salad featuring fresh spinach, feta cheese, and a light vinaigrette, ideal as a side or main dish.

Per 100 g

80 kcal

1 cup

120 kcal

(150 g)

ProteinCarbsFat
5 g / 100g7 g / 100g4 g / 100g

Health score

8/10

Weight loss suitability

Low calorie and high in nutrients, perfect for weight loss.

Frequently asked questions

Is this salad filling?
Yes, thanks to the fiber from spinach and protein from feta.
Can I use other cheeses?
Absolutely! You can substitute feta with goat cheese or any cheese you prefer.
Is it suitable for meal prep?
Yes, just keep the dressing separate until ready to serve for best freshness.

Related foods

Compare Spinach and Feta Salad vs Tomato Basil Quinoa Salad

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Spinach and Feta Salad - Nutrient-Packed & Delicious — Cal AI — Bahasa Melayu AI calorie tracker