Salad
How many calories in Spinach and Feta Salad?
A nutritious salad featuring fresh spinach, feta cheese, and a light vinaigrette, ideal as a side or main dish.
Per 100 g
80 kcal
1 cup
120 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 7 g / 100g | 4 g / 100g |
Health score
8/10
Weight loss suitability
Low calorie and high in nutrients, perfect for weight loss.
Frequently asked questions
- Is this salad filling?
- Yes, thanks to the fiber from spinach and protein from feta.
- Can I use other cheeses?
- Absolutely! You can substitute feta with goat cheese or any cheese you prefer.
- Is it suitable for meal prep?
- Yes, just keep the dressing separate until ready to serve for best freshness.
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