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Salad

How many calories in Crispy Tofu Salad?

A fresh salad featuring crispy tofu, mixed greens, and a light dressing.

Per 100 g

150 kcal

1 cup

225 kcal

(150 g)

ProteinCarbsFat
12 g / 100g10 g / 100g8 g / 100g

Serving sizes

ServingGramsCalories
1 cup150 g225 kcal
1/2 cup75 g113 kcal

Health score

8/10

Weight loss suitability

Low in calories and high in protein, perfect for weight management.

Frequently asked questions

Is the tofu gluten-free?
Yes, our crispy tofu salad is gluten-free.
Can I add other ingredients?
Absolutely! Feel free to add your favorite vegetables or grains.
How is the tofu cooked?
The tofu is pan-fried to achieve a crispy texture.

Related foods

Compare Crispy Tofu Salad vs Vegan Taco Salad Bowl

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Crispy Tofu Salad - Healthy & Delicious — Cal AI — Bahasa Melayu AI calorie tracker