Kale and White Bean Soup vs Roasted Garlic Tomato Soup: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Kale and White Bean Soup and Roasted Garlic Tomato Soup.
Kale and White Bean Soup
Soup
65 kcal/ 100 g
- Protein: 3.5 g↑
- Carbs: 9 g
- Fat: 1.5 g
Health score: 9/10
Lower calories per 100 g
Higher protein per 100 g
View Kale and White Bean SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup| Per 100 g | Kale and White Bean Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 65 | 80 |
| Protein | 3.5 g | 2 g |
| Carbs | 9 g | 12 g |
| Fat | 1.5 g | 3 g |
Kale and White Bean Soup vs Roasted Garlic Tomato Soup: calories & macros
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