Kale and White Bean Soup vs Roasted Garlic Tomato Soup: calories & macros

What the numbers say

Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 65 in Kale and White Bean Soup — 15 kcal more, 23% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1.5 g — and carbs points the same way: 12 g in Roasted Garlic Tomato Soup against 9 g. Per 100 kcal Kale and White Bean Soup carries 5.4 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Kale and White Bean Soup wins both counts here: fewer calories per 100 g, and more protein for them.