Salad
How many calories in Chickpea and Spinach Salad?
A nutrient-packed salad made with fresh spinach, chickpeas, and a light vinaigrette.
Per 100 g
120 kcal
1 cup
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 15 g / 100g | 3 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 180 kcal |
| 2 cups | 300 g | 360 kcal |
Health score
8/10
Weight loss suitability
Very low in calories, high in fiber, great for weight loss.
Frequently asked questions
- Is this salad vegan?
- Yes, it is completely plant-based.
- Can I add dressing?
- Yes, a simple vinaigrette pairs well with this salad.
- How can I make it more filling?
- Add nuts or seeds for added texture and protein.
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