Salad
Chickpea and Spinach Salad의 칼로리는 얼마일까요?
A nutrient-packed salad made with fresh spinach, chickpeas, and a light vinaigrette.
100 g당
120 kcal
1 cup
180 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 15 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 56% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea and Spinach Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Chickpea and Spinach Salad | 120 | 5 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 150 g | 180 kcal |
| 2 cups | 300 g | 360 kcal |
건강 점수
8/10
다이어트 적합도
Very low in calories, high in fiber, great for weight loss.
자주 묻는 질문
- Is this salad vegan?
- Yes, it is completely plant-based.
- Can I add dressing?
- Yes, a simple vinaigrette pairs well with this salad.
- How can I make it more filling?
- Add nuts or seeds for added texture and protein.
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