How can I make it more filling?

Add nuts or seeds for added texture and protein.

Salad

How many calories in Chickpea and Spinach Salad?

A nutrient-packed salad made with fresh spinach, chickpeas, and a light vinaigrette.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	15 g / 100g	3 g / 100g

Where the calories come from

Protein 19% · Carbs 56% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chickpea and Spinach Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Chickpea and Spinach Salad	120	5 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	150 g	180 kcal
2 cups	300 g	360 kcal

8/10

Very low in calories, high in fiber, great for weight loss.

Is this salad vegan?: Yes, it is completely plant-based.
Can I add dressing?: Yes, a simple vinaigrette pairs well with this salad.
How can I make it more filling?: Add nuts or seeds for added texture and protein.

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