Grains
How many calories in Bulgur Tabbouleh?
Bulgur tabbouleh is a nutritious Middle Eastern dish made from bulgur wheat, fresh herbs, and vegetables. It's high in fiber and perfect for meals or sides.
Per 100 g
120 kcal
1 cup
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 23 g / 100g | 1 g / 100g |
Health score
8/10
Frequently asked questions
- Is bulgur tabbouleh good for digestion?
- Yes, it's high in fiber which aids in digestion.
- Can I make bulgur tabbouleh ahead of time?
- Yes, it's great for meal prep and can be stored in the fridge for a few days.
- What can I pair with bulgur tabbouleh?
- It pairs well with grilled meats or as part of a mezze platter.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Bulgur Tabbouleh vs Wild Rice Pilaf with Cranberries
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