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Vegetables

How many calories in Savory Mashed Sweet Potatoes?

Creamy and savory mashed sweet potatoes, seasoned to perfection for a guilt-free side.

Per 100 g

110 kcal

1 cup

220 kcal

(200 g)

ProteinCarbsFat
2 g / 100g24 g / 100g0.5 g / 100g

Health score

8/10

Weight loss suitability

Rich in nutrients, low in calories, ideal for weight loss.

Frequently asked questions

Are these mashed sweet potatoes vegan?
Yes, they are made without dairy.
Can I make them ahead of time?
Yes, you can prepare them and reheat before serving.
What can I add for extra flavor?
Consider adding garlic, herbs, or a touch of maple syrup.

Related foods

Compare Savory Mashed Sweet Potatoes vs Sweet Potato Hash

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Savory Mashed Sweet Potatoes - Creamy Side Dish — Cal AI — Македонски AI calorie tracker