Are these mashed sweet potatoes vegan?

Yes, they are made without dairy.

Can I make them ahead of time?

Yes, you can prepare them and reheat before serving.

Consider adding garlic, herbs, or a touch of maple syrup.

Vegetables

Creamy and savory mashed sweet potatoes, seasoned to perfection for a guilt-free side.

Per 100 g

110 kcal

1 cup

220 kcal

(200 g)

Protein	Carbs	Fat
2 g / 100g	24 g / 100g	0.5 g / 100g

Where the calories come from

Protein 7% · Carbs 89% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Mashed Sweet Potatoes is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Savory Mashed Sweet Potatoes	110	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

8/10

Rich in nutrients, low in calories, ideal for weight loss.

Are these mashed sweet potatoes vegan?: Yes, they are made without dairy.
Can I make them ahead of time?: Yes, you can prepare them and reheat before serving.
What can I add for extra flavor?: Consider adding garlic, herbs, or a touch of maple syrup.

Scan any meal with the app and get instant calorie and macro estimates.