Vegetables
How many calories in Savory Mashed Sweet Potatoes?
Creamy and savory mashed sweet potatoes, seasoned to perfection for a guilt-free side.
Per 100 g
110 kcal
1 cup
220 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 24 g / 100g | 0.5 g / 100g |
Health score
8/10
Weight loss suitability
Rich in nutrients, low in calories, ideal for weight loss.
Frequently asked questions
- Are these mashed sweet potatoes vegan?
- Yes, they are made without dairy.
- Can I make them ahead of time?
- Yes, you can prepare them and reheat before serving.
- What can I add for extra flavor?
- Consider adding garlic, herbs, or a touch of maple syrup.
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