Legumes
How many calories in Chickpea and Spinach Stew?
A hearty stew made with chickpeas and spinach, rich in fiber and nutrients.
Per 100 g
110 kcal
1 cup
264 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 16 g / 100g | 3 g / 100g |
Health score
8/10
Weight loss suitability
Low in calories and high in fiber, this stew can help with weight management.
Frequently asked questions
- Is this stew vegan?
- Yes, the Chickpea and Spinach Stew is entirely plant-based.
- How can I store leftovers?
- Store in an airtight container in the refrigerator for up to 3 days.
- What can I serve it with?
- It pairs well with whole-grain bread or a side salad.
Related foods
- Lentil and Vegetable Stir-Fry120 kcal / 100g
- Black Bean Enchiladas140 kcal / 100g
- Vegetable Biryani150 kcal / 100g
- Crispy Chickpea Flour Nuggets250 kcal / 100g
- Honey Mustard Chickpea Salad140 kcal / 100g
- Creamy Avocado Lentil Salad160 kcal / 100g
Compare Chickpea and Spinach Stew vs Lentil and Vegetable Stir-Fry
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