Legumes
How many calories in Chickpea and Spinach Stew?
A hearty stew made with chickpeas and spinach, rich in fiber and nutrients.
Per 100 g
110 kcal
1 cup
264 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 16 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 56% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 264 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 64 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea and Spinach Stew is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Chickpea and Spinach Stew | 110 | 6 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Low in calories and high in fiber, this stew can help with weight management.
Frequently asked questions
- Is this stew vegan?
- Yes, the Chickpea and Spinach Stew is entirely plant-based.
- How can I store leftovers?
- Store in an airtight container in the refrigerator for up to 3 days.
- What can I serve it with?
- It pairs well with whole-grain bread or a side salad.
Related foods
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