Yes, the Chickpea and Spinach Stew is entirely plant-based.

How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

What can I serve it with?

It pairs well with whole-grain bread or a side salad.

Legumes

A hearty stew made with chickpeas and spinach, rich in fiber and nutrients.

Pro 100 g

110 kcal

1 cup

264 kcal

(240 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	16 g / 100g	3 g / 100g

Where the calories come from

Protein 21% · Carbs 56% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 264 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 64 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chickpea and Spinach Stew is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

Low in calories and high in fiber, this stew can help with weight management.

Is this stew vegan?: Yes, the Chickpea and Spinach Stew is entirely plant-based.
How can I store leftovers?: Store in an airtight container in the refrigerator for up to 3 days.
What can I serve it with?: It pairs well with whole-grain bread or a side salad.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.