Soup
How many calories in Spiced Lentil Soup?
Spiced Lentil Soup is a flavorful and nutritious dish packed with protein and fiber. Made from lentils and a blend of spices, this comforting soup is hearty and satisfying.
Per 100 g
105 kcal
1 cup
252 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7.1 g / 100g | 17.3 g / 100g | 2.5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 252 kcal |
| 1 bowl | 300 g | 315 kcal |
Health score
8/10
Weight loss suitability
Spiced Lentil Soup is low in calories yet high in protein and fiber, making it ideal for weight loss. The filling nature of lentils helps keep you satisfied longer, which may reduce overall calorie intake.
Frequently asked questions
- What are the main ingredients in Spiced Lentil Soup?
- The main ingredients typically include lentils, vegetables, and a blend of spices.
- Is Spiced Lentil Soup gluten-free?
- Yes, lentils are naturally gluten-free, making this soup a safe choice for those with gluten intolerance.
- How many servings are in a bowl of Spiced Lentil Soup?
- A typical bowl is about 300 grams, which can serve one person for a hearty meal.
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