Fruit
How many calories in Cacao Nibs?
Cacao nibs are small pieces of crushed cacao beans, known for their rich chocolate flavor and crunch. They are packed with antioxidants, fiber, and healthy fats, making them a nutritious addition to a variety of dishes. Enjoy them in smoothies, baked goods, or as a topping for yogurt and oatmeal.
Per 100 g
600 kcal
1 oz
170 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 14.5 g / 100g | 50 g / 100g | 43 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 oz | 28 g | 170 kcal |
| 2 oz | 56 g | 340 kcal |
Health score
8/10
Frequently asked questions
- What are cacao nibs?
- Cacao nibs are small, raw pieces of crushed cacao beans, often used in baking or as a topping.
- Are cacao nibs healthy?
- Yes, cacao nibs are rich in antioxidants, fiber, and healthy fats, making them a nutritious choice.
- How do I use cacao nibs?
- Cacao nibs can be added to smoothies, yogurt, oatmeal, or baked goods for extra crunch and flavor.
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