Fruit
Скільки калорій: Cacao Nibs?
Cacao nibs are small pieces of crushed cacao beans, known for their rich chocolate flavor and crunch. They are packed with antioxidants, fiber, and healthy fats, making them a nutritious addition to a variety of dishes. Enjoy them in smoothies, baked goods, or as a topping for yogurt and oatmeal.
На 100 г
600 kcal
1 oz
170 kcal
(28 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 14.5 g / 100g | 50 g / 100g | 43 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 31% · Fat 60%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cacao Nibs is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Cacao Nibs | 600 | 14.5 g |
Nutrition data updated June 14, 2026.
Розміри порцій
| Порція | Грами | Калорії |
|---|---|---|
| 1 oz | 28 g | 170 kcal |
| 2 oz | 56 g | 340 kcal |
Корисність
8/10
Поширені запитання
- What are cacao nibs?
- Cacao nibs are small, raw pieces of crushed cacao beans, often used in baking or as a topping.
- Are cacao nibs healthy?
- Yes, cacao nibs are rich in antioxidants, fiber, and healthy fats, making them a nutritious choice.
- How do I use cacao nibs?
- Cacao nibs can be added to smoothies, yogurt, oatmeal, or baked goods for extra crunch and flavor.
Схожі продукти
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