Fruit
How many calories in Cacao Nibs?
Cacao nibs are small pieces of crushed cacao beans, known for their rich chocolate flavor and crunch. They are packed with antioxidants, fiber, and healthy fats, making them a nutritious addition to a variety of dishes. Enjoy them in smoothies, baked goods, or as a topping for yogurt and oatmeal.
Per 100 g
600 kcal
1 oz
170 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 14.5 g / 100g | 50 g / 100g | 43 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 31% · Fat 60%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cacao Nibs is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Cacao Nibs | 600 | 14.5 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 oz | 28 g | 170 kcal |
| 2 oz | 56 g | 340 kcal |
Health score
8/10
Frequently asked questions
- What are cacao nibs?
- Cacao nibs are small, raw pieces of crushed cacao beans, often used in baking or as a topping.
- Are cacao nibs healthy?
- Yes, cacao nibs are rich in antioxidants, fiber, and healthy fats, making them a nutritious choice.
- How do I use cacao nibs?
- Cacao nibs can be added to smoothies, yogurt, oatmeal, or baked goods for extra crunch and flavor.
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