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Vegetables

How many calories in Zucchini Noodle Salad?

A refreshing salad made from spiralized zucchini, tossed with fresh herbs and a light vinaigrette.

Per 100 g

22 kcal

100g

22 kcal

(100 g)

ProteinCarbsFat
1.5 g / 100g3.6 g / 100g0.4 g / 100g

Serving sizes

ServingGramsCalories
100g100 g22 kcal
150g150 g33 kcal
200g200 g44 kcal

Health score

9/10

Weight loss suitability

Low in calories and high in water content, perfect for those looking to lose weight.

Frequently asked questions

What are zucchini noodles?
Zucchini noodles, or 'zoodles,' are spiralized zucchini that serve as a low-carb alternative to traditional pasta.
Can I add protein to this salad?
Yes, you can add grilled chicken, tofu, or chickpeas for additional protein.
Is this salad vegan?
Yes, zucchini noodle salad is typically vegan if you use a plant-based dressing.

Related foods

Compare Zucchini Noodle Salad vs Savory Potato Pancakes

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Zucchini Noodle Salad - Healthy and Delicious — Cal AI — ລາວ AI calorie tracker