What are zucchini noodles?

Zucchini noodles, or 'zoodles,' are spiralized zucchini that serve as a low-carb alternative to traditional pasta.

Can I add protein to this salad?

Yes, you can add grilled chicken, tofu, or chickpeas for additional protein.

Yes, zucchini noodle salad is typically vegan if you use a plant-based dressing.

Vegetables

A refreshing salad made from spiralized zucchini, tossed with fresh herbs and a light vinaigrette.

Per 100 g

22 kcal

100g

22 kcal

(100 g)

Protein	Carbs	Fat
1.5 g / 100g	3.6 g / 100g	0.4 g / 100g

Where the calories come from

Protein 25% · Carbs 60% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

100g (100 g, 22 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 100g takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Zucchini Noodle Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Zucchini Noodle Salad	22	1.5 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

Low in calories and high in water content, perfect for those looking to lose weight.

What are zucchini noodles?: Zucchini noodles, or 'zoodles,' are spiralized zucchini that serve as a low-carb alternative to traditional pasta.
Can I add protein to this salad?: Yes, you can add grilled chicken, tofu, or chickpeas for additional protein.
Is this salad vegan?: Yes, zucchini noodle salad is typically vegan if you use a plant-based dressing.

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