Vegetables
How many calories in Zucchini Noodle Salad?
A refreshing salad made from spiralized zucchini, tossed with fresh herbs and a light vinaigrette.
Per 100 g
22 kcal
100g
22 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.5 g / 100g | 3.6 g / 100g | 0.4 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 100g | 100 g | 22 kcal |
| 150g | 150 g | 33 kcal |
| 200g | 200 g | 44 kcal |
Health score
9/10
Weight loss suitability
Low in calories and high in water content, perfect for those looking to lose weight.
Frequently asked questions
- What are zucchini noodles?
- Zucchini noodles, or 'zoodles,' are spiralized zucchini that serve as a low-carb alternative to traditional pasta.
- Can I add protein to this salad?
- Yes, you can add grilled chicken, tofu, or chickpeas for additional protein.
- Is this salad vegan?
- Yes, zucchini noodle salad is typically vegan if you use a plant-based dressing.
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