Roti with Avocado vs Wild Rice Pilaf with Cranberries: calories & macros
Roti with Avocado와(과) Wild Rice Pilaf with Cranberries의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Roti with Avocado
Grains
250 kcal/ 100 g
- 단백질: 6 g↑
- 탄수화물: 40 g
- 지방: 10 g
건강 점수: 7/10
단백질이 더 많음
Roti with Avocado 영양 정보 보기Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- 단백질: 4 g
- 탄수화물: 30 g
- 지방: 2 g
건강 점수: 7/10
칼로리가 더 낮음
Wild Rice Pilaf with Cranberries 영양 정보 보기| 100 g당 | Roti with Avocado | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 250 | 140 |
| 단백질 | 6 g | 4 g |
| 탄수화물 | 40 g | 30 g |
| 지방 | 10 g | 2 g |
What the numbers say
Per 100 g Roti with Avocado carries 250 kcal against 140 in Wild Rice Pilaf with Cranberries — 110 kcal more, 79% on top. The gap sits in the fat — 10 g in Roti with Avocado against 2 g — and carbs points the same way: 40 g in Roti with Avocado against 30 g. The same 250 kcal is 100 g of Roti with Avocado or 179 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Roti with Avocado is the pick when a small volume has to carry the energy.
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