Roasted Garlic Tomato Soup vs Tom Kha Gai Soup: calories & macros
Roasted Garlic Tomato Soup와(과) Tom Kha Gai Soup의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- 단백질: 2 g
- 탄수화물: 12 g
- 지방: 3 g
건강 점수: 9/10
칼로리가 더 낮음
Roasted Garlic Tomato Soup 영양 정보 보기Tom Kha Gai Soup
Soup
90 kcal/ 100 g
- 단백질: 4 g↑
- 탄수화물: 6 g
- 지방: 5 g
건강 점수: 9/10
단백질이 더 많음
Tom Kha Gai Soup 영양 정보 보기| 100 g당 | Roasted Garlic Tomato Soup | Tom Kha Gai Soup |
|---|---|---|
| kcal | 80 | 90 |
| 단백질 | 2 g | 4 g |
| 탄수화물 | 12 g | 6 g |
| 지방 | 3 g | 5 g |
What the numbers say
Per 100 g Tom Kha Gai Soup carries 90 kcal against 80 in Roasted Garlic Tomato Soup — 10 kcal more, 13% on top. The gap sits in the carbs — 12 g in Roasted Garlic Tomato Soup against 6 g — while fat runs the other way: 5 g in Tom Kha Gai Soup against 3 g. Per 100 kcal Tom Kha Gai Soup carries 4.4 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Tom Kha Gai Soup when the meal has to carry protein.
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