Roasted Garlic Tomato Soup vs Tom Kha Gai Soup: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Roasted Garlic Tomato Soup e Tom Kha Gai Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteine: 2 g
- Carboidrati: 12 g
- Grassi: 3 g
Punteggio salute: 9/10
Meno calorie
Valori nutrizionali di Roasted Garlic Tomato SoupTom Kha Gai Soup
Soup
90 kcal/ 100 g
- Proteine: 4 g↑
- Carboidrati: 6 g
- Grassi: 5 g
Punteggio salute: 9/10
Più proteine
Valori nutrizionali di Tom Kha Gai Soup| Per 100 g | Roasted Garlic Tomato Soup | Tom Kha Gai Soup |
|---|---|---|
| kcal | 80 | 90 |
| Proteine | 2 g | 4 g |
| Carboidrati | 12 g | 6 g |
| Grassi | 3 g | 5 g |
What the numbers say
Per 100 g Tom Kha Gai Soup carries 90 kcal against 80 in Roasted Garlic Tomato Soup — 10 kcal more, 13% on top. The gap sits in the carbs — 12 g in Roasted Garlic Tomato Soup against 6 g — while fat runs the other way: 5 g in Tom Kha Gai Soup against 3 g. Per 100 kcal Tom Kha Gai Soup carries 4.4 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Tom Kha Gai Soup when the meal has to carry protein.
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