Ramen with Miso Broth vs Szechuan Noodle Stir-Fry: calories & macros
Ramen with Miso Broth와(과) Szechuan Noodle Stir-Fry의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- 단백질: 5 g
- 탄수화물: 25 g
- 지방: 4 g
건강 점수: 6/10
칼로리가 더 낮음
Ramen with Miso Broth 영양 정보 보기Szechuan Noodle Stir-Fry
Noodle
220 kcal/ 100 g
- 단백질: 9 g↑
- 탄수화물: 40 g
- 지방: 6 g
건강 점수: 7/10
단백질이 더 많음
Szechuan Noodle Stir-Fry 영양 정보 보기| 100 g당 | Ramen with Miso Broth | Szechuan Noodle Stir-Fry |
|---|---|---|
| kcal | 130 | 220 |
| 단백질 | 5 g | 9 g |
| 탄수화물 | 25 g | 40 g |
| 지방 | 4 g | 6 g |
What the numbers say
Per 100 g Szechuan Noodle Stir-Fry carries 220 kcal against 130 in Ramen with Miso Broth — 90 kcal more, 69% on top. The gap sits in the carbs — 40 g in Szechuan Noodle Stir-Fry against 25 g — and fat points the same way: 6 g in Szechuan Noodle Stir-Fry against 4 g. The same 220 kcal is 100 g of Szechuan Noodle Stir-Fry or 169 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Szechuan Noodle Stir-Fry is the pick when a small volume has to carry the energy.
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