Iced Tea (Sweetened) vs Sunny Citrus Smoothie: calories & macros
Iced Tea (Sweetened)와(과) Sunny Citrus Smoothie의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Iced Tea (Sweetened)
Beverages
50 kcal/ 100 g
- 단백질: 0 g
- 탄수화물: 13 g
- 지방: 0 g
건강 점수: 4/10
칼로리가 더 낮음
Iced Tea (Sweetened) 영양 정보 보기Sunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- 단백질: 1 g↑
- 탄수화물: 20 g
- 지방: 0.5 g
건강 점수: 9/10
단백질이 더 많음
Sunny Citrus Smoothie 영양 정보 보기| 100 g당 | Iced Tea (Sweetened) | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 50 | 85 |
| 단백질 | 0 g | 1 g |
| 탄수화물 | 13 g | 20 g |
| 지방 | 0 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 50 in Iced Tea (Sweetened) — 35 kcal more, 70% on top. The gap sits in the carbs: 20 g in Sunny Citrus Smoothie against 13 g. The same 85 kcal is 100 g of Sunny Citrus Smoothie or 170 g of Iced Tea (Sweetened). Iced Tea (Sweetened) fits a tight calorie budget more easily; Sunny Citrus Smoothie is the pick when a small volume has to carry the energy.
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