Cottage Cheese (Full-Fat) vs Creamy Smoked Salmon Dip: calories & macros
Cottage Cheese (Full-Fat)와(과) Creamy Smoked Salmon Dip의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Cottage Cheese (Full-Fat)
Dairy
98 kcal/ 100 g
- 단백질: 11 g
- 탄수화물: 3 g
- 지방: 4 g
건강 점수: 7/10
칼로리가 더 낮음
Cottage Cheese (Full-Fat) 영양 정보 보기Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- 단백질: 18 g↑
- 탄수화물: 3 g
- 지방: 20 g
건강 점수: 7/10
단백질이 더 많음
Creamy Smoked Salmon Dip 영양 정보 보기| 100 g당 | Cottage Cheese (Full-Fat) | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 98 | 250 |
| 단백질 | 11 g | 18 g |
| 탄수화물 | 3 g | 3 g |
| 지방 | 4 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 98 in Cottage Cheese (Full-Fat) — 152 kcal more, 155% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 4 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 11 g. Per 100 kcal Cottage Cheese (Full-Fat) carries 11.2 g of protein against 7.2 g in Creamy Smoked Salmon Dip. Cottage Cheese (Full-Fat) wins both counts here: fewer calories per 100 g, and more protein for them.
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